Best Home Fitness Equipment for Small Spaces
If you are training in the garage or in damp corners of your basement durability and function could be more important than aesthetics. Consider a mat to protect your floor from dents and scratches and towels to soak up your sweat.
The Bowflex PR3000 is a complete upper-body exercise machine. It includes lat pulldowns, chest presses and machine flyes, as well in leg extensions and curls. Add-ons like a rowing attachment or weight horns, as well as J-cups open up other options.
1. ProForm Adjustable Dumbbells
These swiveling dumbbells are great to train strength and cardio. They are ideal for those who have limited space. The design eliminates the need for a rack, and you'll have a wide range of weight increments on each handle using these durable, quick-change dumbbells. They're designed to be comfortable, and many users report that the handles are soft on their hands, which is an advantage for those who suffer from grip fatigue. leg exerciser operates in increments of 10 pounds. You can alter the amount of load from 5 to 25 pounds per dumbbell. These sturdy dumbbells performed well in tests and earned an 4.5 out of 5 rating for durability. They also have a strong stand, so they're easy to store and grab.
This adjustable dumbbell set can be a great starting point for those who are new to lifting weights. With a maximum weight of 50 pounds per bell, it is able to be used to replace several pairs of dumbbells, and also save space in a gym at home. It's a good option for those looking to build muscle and reduce body fat. However, experienced lifters and powerlifters should stick with a more powerful adjustable dumbbell set such as the SMRTFT NUOBELL Classics or Bowflex SelectTech 1090 Dumbbells, which offer higher maximum weight capacities.
The ProForm adjustable dumbbells feature flat plates and a knurled grip making them comfortable to hold for long periods of time. The dumbbells are equipped with a convenient storage tray that keeps them from cluttering up your home gym, and helps you to organize them. You can adjust the weight of each dumbbell between 5 to 25 pounds in 5-pound increments. You can also choose between a rubberized or a metal handle.
2. Rep Fitness Ergo Hex Dumbbells
If you're willing to splurge look into investing in the best home fitness equipment that makes it easier to get your workout in. For instance this Nordic bench or GHD machine from REP Fitness brings big swinging lifts such as cleans and jerks into your living space for easy exercises that are low-impact and full-body. This compact Nordic bench measures 41 inches long, and only 25 inches wide.
REP Fitness is one of our top brands for dumbbells, and the hex-shaped rubber dumbbells are no exception. The SELF experts recommend them for their sleek and durable design, as well as their cost-effective price.
The handles are constructed of chrome and are Knurled, which means that they won't rip your hands during heavy lifts. The heads are also friction welded and are only available in more expensive dumbbell sets. This practice helps ensure that the heads don't become loose as time passes.
Finally, the handles are coated with premium low-odor rubber that makes the dumbbells ready to use after unboxing without needing to be aired out. The hex-shaped head maximizes space in racks, and prevent them from rolling when they are stored.
You can purchase the hex dumbbells in a single purchase or as a complete 5-100lb set that includes the appropriate rack. They're perfect for those who have limited space in their gym as they're easy to store and offer a solid grip without needing additional accessories like mats or gloves. REP Fitness offers a lifetime warranty on these dumbbells. If you're looking for the versatility of adjustable dumbbells, you'll need to go with an expert-recommended set from ProForm or our top pick from Titan Fitness.
3. Theragun Mini
Theragun Mini is the compact version of our top pick for massage guns. Like the original Theragun it's a handheld device that uses foam-padded attachments to relax muscles after tough workouts. The battery can last up to 150 minutes and can be recharged. It has Bluetooth connectivity that lets you connect to the Therabody App to get guided routines in cooling down, warming up and recovery. The device comes in a soft carrying case, and is protected by a triangular piece of plastic.
The advent of technology has revolutionized the way that home fitness is done. Tonal is a wall-mounted home gym that utilizes AI to help take your training to the next level. The smart home gym costs an additional fee and requires a initial 12-month contract (about 60 dollars per month) in order to unlock all of the training options.
Our product tester gives this trainer with five stars for its ability to sculpt the body and stand up well against the demands of rigorous use. The machine is strong and durable thanks to its two 200-pound weights which can be adjusted to your preferences. It's a great gym for home for serious bodybuilders. However, it's also ideal for those who prefer intense workouts and yoga flow.
The PR-4000 power rack is a multi-purpose machine that lets you train squats and bench presses as well as pull-ups and rows with a couple of accessories. Although some assembly is needed, it doesn't require an expert. Our testers found that the installation wasn't difficult as long as you know where to find the wall studs and drill. The fact that the swivel pulleys are able to be rotated 180 degrees is an advantage for our reviewers.
4. Torque Cable Machine
This cable machine from Beyond Power is a great option if you're looking to add a cable your home gym but don't want to make use of one that is taller than the garage door. It offers up to 200 lbs of resistance and occupies an extremely small space. You'll need to connect it on the wall or rack however. A SELF Home Fitness Award winner This machine also comes with an app that has thousands of live and online classes that adapt to your needs as you get stronger.
It is more durable than other functional trainers, which rely on nylon pulleys to save money. It also has an easier glide. Coop notifies us that it doesn't offer the same number of upper body exercises as a full-size functional trainer, but this is still an excellent option for those looking to reduce the number of items in their home fitness center.
It is easy to switch out attachments like the belt squat bars for additional workout options. The machine has 94 inches of cable travel and 17 adjustment positions per upright for plenty of space to perform exercises like lat pulldowns, seated rows and even seated rows. Two of the pulleys can be rotated to get closer to perform exercises like Biceps curls. This model features a 2:1 ratio of pulleys. This means that for every two pounds you lift using the weight stack you will feel just one pound of resistance.
Torque comes with a 10-year guarantee on the frame and welds, a one-year warranty on parts and 90 days for various parts. That's not as long as the lifetime warranties some home fitness equipment comes with however, it's an excellent offering for a budget-friendly cable machine.
5. Bowflex PR3000
A well-equipped home gym can help you get in shape. This is because it lets you workout whenever you like without the need to go to the gym. It will also help you remain dedicated to your fitness routine because you aren't able to absconding from them as you do with an exercise membership.
The Bowflex PR3000 is an excellent home gym because it is packed with a number of features that you don't get on other machines. For instance, it's a total body machine that provides more than 50 strength exercises. It comes with a rowing station built in and you can upgrade your resistance using Power Rods. The rods are sold in increments of 5lbs so you can adjust your strength during workouts as you become stronger.
This machine comes with a lat-pulldown bar to strengthen your shoulder and arm muscles. It also comes with a preacher-curl bicep pad that can be used for an isolated Bicep exercises. It can also be used to do seated crunches or trunk rotations.
You can find a wide variety of reviews about this machine, and most of them are highly positive. The most common theme you'll find in these reviews is that the PR3000 is easy to use, doesn't require lots of space, and is perfect for those who are new to the sport or want to tone up their bodies.
Another thing people love about this home gym is its cost. It is comparatively inexpensive compared to the other models available and is ideal for those who do not have a lot to spend on fitness goals.